Oxygenate+ Wim Hof Companion for Garmin Devices

The "Oxygenate+" app is designed for Garmin devices to guide users through the Wim Hof Breathing Technique. Below are the detailed instructions for using the app.

Installation

Download the App: Visit the Garmin Connect IQ Store and search for "Oxygenate+" or click the link here (opens in a new tab)

Getting Started

1. Launch the App: Open the "Oxygenate+" app on your Garmin device.
2. Start Screen: Tap 'Start' to begin your breathing session.

Settings Configuration

1. Number of Cycles: Go to settings and select the number of breathing cycles you wish to complete.
2. Deep Breathing Time Alert: Set up alerts to keep track of your deep breathing duration.
3. Inside Breath Hold Time: Adjust the duration for how long you want to hold your breath.

Session Execution

1. Begin Breathing: Follow the on-screen instructions to start the controlled hyperventilation.
2. Breath Retention: The app will notify you when to hold your breath and for how long.
3. Recovery Breath: After the retention phase, the app will signal you to take a deep breath and hold it before releasing.

Progress Tracking and Synchronization

• Monitor Your Session: The app displays the number of completed cycles and the remaining time.
• Connect to Devices: Sync your progress with other devices or apps for a comprehensive tracking experience.

Precautions

Before starting any new breathing regimen, particularly one that involves hyperventilation and breath-holding, it is essential to consult with a healthcare professional. This technique is not recommended for pregnant individuals or those with health conditions without prior medical approval.

Pro Version and Synchronization with Garmin Connect

The Oxygenate+ app offers advanced features and enhanced capabilities in its Pro version, which includes the ability to synchronize your breathing exercises with Garmin Connect. This integration allows users to track and analyze their progress seamlessly.

Pro Version Benefits

• Garmin Connect Synchronization: With the Pro version of Oxygenate+, users can synchronize their exercise data directly to Garmin Connect. This feature enables a comprehensive view of your breathing exercises alongside other fitness and health metrics tracked by Garmin devices.
• Enhanced Tracking: The synchronization offers detailed insights into each session, including duration, breath hold times, and the number of cycles, contributing to a holistic understanding of your practice and progress.
• Seamless Experience: By upgrading to the Pro version, users benefit from a seamless integration between Oxygenate+ and Garmin's ecosystem, enhancing the overall experience and convenience.

Subscription and Access

• The synchronization feature with Garmin Connect and NirvanaFlow is now free for all users of the Oxygenate+ app.
• Additionally, users can purchase the Mastery Plan, which offers advanced analytics and additional features.