Pranayama Garmin App
Training-Modules
Energy

Energy - Pranayama Breathing Exercise

Overview

The "Energy" pattern in the Pranayama app is tailored to mobilize mental resources, enhance concentration, and increase physical endurance. This exercise is particularly beneficial for promoting mindfulness, energizing the body, and fighting drowsiness.

Breathing Patterns

Levels

  • Basic Level

    • Pattern: 1:2:2:0 (Inhale: Hold Inside: Exhale: Hold Outside)
    • Duration: Each cycle takes 5 seconds.
    • Objective: To initiate an energy boost with a moderate internal hold.

  • Intermediate Level

    • Pattern: 1:3:2:0
    • Duration: Each cycle takes 6 seconds.
    • Objective: To enhance the energizing effect with a longer internal hold.

  • Advanced Level

    • Pattern: 1:4:2:0
    • Duration: Each cycle takes 7 seconds.
    • Objective: To maximize energy levels with an extended internal hold.

Benefits

  • Boosts Concentration: Enhances mental focus and alertness.
  • Enhances Mindfulness: Promotes a heightened state of present-moment awareness.
  • Increases Endurance: Provides a physical and mental energy boost, ideal for combating fatigue.

Practice Tips

  • Ideal Time: Best practiced in the morning or during energy slumps.
  • Posture: Maintain an upright, comfortable seated position.
  • Focus: Concentrate on the breath holds, feeling the energy build up with each cycle.

Additional Information

  • Progression: Start with the Basic level and progress to Intermediate and Advanced as comfort with the pattern increases.
  • Integration: Can be combined with physical activities or as a standalone energizing practice.

Caution

  • If you experience any discomfort, particularly during breath holds, return to normal breathing.
  • Not recommended before sleep as it may lead to difficulty in falling asleep.
StillnessBalance