Stillness - Pranayama Breathing Exercise
Overview
The "Stillness" pattern in the Pranayama app focuses on balancing emotions, offering quick relaxation, and aiding in mental tension relief. This exercise is particularly effective in managing strong emotions and preventing anxiety attacks.
Breathing Pattern
- Pattern: 1:2:1:2 (Inhale: Hold Inside: Exhale: Hold Outside)
- Duration: Each complete breath cycle lasts 6 seconds.
- Level: Default
- Objective: To create a sense of internal stillness and emotional balance through equal emphasis on all breathing phases.
Benefits
- Balances Emotions: Helps in stabilizing mood swings and emotional responses.
- Relieves Tension: Aids in releasing mental tension and fostering a state of calm.
- Prevents Anxiety: Effective in calming the mind and preventing the onset of anxiety.
Practice Tips
- Ideal Time: Practice this pattern when feeling emotionally overwhelmed or anxious.
- Posture: Sit or lie down in a comfortable position, ensuring your back is straight and your body relaxed.
- Focus: Pay close attention to the rhythm of your breathing, especially the holds, to maximize the calming effect.
Additional Information
- Recommended Duration: For beginners, a 5-10 minute session is ideal. Gradually increase the duration as you become more comfortable with the pattern.
- Integration: This pattern can be effectively combined with meditation practices for enhanced benefits.
Caution
- If you feel dizzy or uncomfortable at any point, stop the exercise and breathe normally.
- It’s advisable not to practice this pattern in a hurried state or when concentration is required immediately afterward.