Balance - Pranayama Breathing Exercise

Overview

"Balance," also known as the Harmony pattern in the Pranayama app, is designed to harmonize psycho-emotional processes, improve the general emotional background, boost mood, and enhance mindfulness and stress resistance.

Breathing Patterns

Levels

• Basic Level

• Pattern: 1:3:2:1 (Inhale: Hold Inside: Exhale: Hold Outside)

• Duration: Each cycle takes 7 seconds.

• Objective: To start harmonizing the emotional state with a slightly longer internal hold.

• Advanced Level

• Pattern: 1:4:2:1

• Duration: Each cycle takes 8 seconds.

• Objective: To deepen the harmonization effect with an extended internal breath hold.

Benefits

• Boosts Mood: Contributes to a positive emotional state and general well-being.
• Enhances Mindfulness: Encourages a present-focused mindset and heightened awareness.
• Increases Stress Resistance: Builds resilience against everyday stressors and emotional challenges.

Practice Tips

• Regular Practice: Consistency is key for experiencing the full benefits. Aim for daily sessions.
• Posture: Maintain a comfortable seated position with a straight back, either on a cushion or chair.
• Focus: Pay attention to the rhythm and flow of your breath, especially during the holds, to maximize the harmonizing effect.

Additional Information

• Integration: This pattern can be effectively combined with other mindfulness practices like meditation or gentle yoga.
• Adaptability: Feel free to adjust the duration of the phases as you become more experienced with the pattern.

Caution

• Avoid practicing this pattern in a physically or emotionally exhausted state.
• It’s recommended not to practice immediately before activities that require intense concentration or physical exertion.