Unwind - Pranayama Breathing Exercise

Overview

The "Unwind" pattern in the Pranayama app is designed to aid in relaxation and stress reduction. This exercise is perfect for releasing daily pressure, alleviating physical tension, and promoting high-quality recreation.

Breathing Patterns

Levels

• Basic Level

  • Pattern: 1:0:2:2 (Inhale: Hold Inside: Exhale: Hold Outside)
  • Duration: Each cycle takes 5 seconds.
  • Objective: To initiate the relaxation process with a balanced focus on exhalation and external breath hold.

• Advanced Level

  • Pattern: 1:0:2:3
  • Duration: Each cycle takes 6 seconds.
  • Objective: To deepen the relaxation effect with an extended external breath hold.

Benefits

• Relieves Pressure: Eases the mental and physical stresses of daily life.
• Reduces Stress: Specifically targets stress reduction through controlled breathing.
• Enhances Recreation: Promotes a sense of calm and relaxation, ideal for high-quality downtime.

Practice Tips

• Environment: Choose a quiet and comfortable space to enhance relaxation.
• Posture: Sit in a relaxed position, either on the floor or a chair, maintaining a straight back.
• Focus: Concentrate on the rhythm of your breath, letting go of external thoughts with each exhalation.

Caution

• Do not practice this pattern in a stressed or agitated state. Begin only when you feel a bit relaxed.
• Not recommended immediately after food or before sleep as it may disrupt digestion or sleeping patterns.